App Blocker & Focus · Abhi Labs

AbhiNow

A breath between impulse and autopilot.

A calm pause, not a hard wall
Shields, schedules & Deep Focus
No account, no cloud, no ads

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Free · Optional Premium · Privacy Policy · Terms

Reach For It — and Pause

Open a shielded app and AbhiNow steps in first with a single slow breath. Four counts in, four counts out. Long enough to notice you were on autopilot.

The Intercept

Walking Away Is the Win

After the pause you choose: "I'm good" or "Open anyway". AbhiNow never traps you — it just makes the automatic choice a deliberate one, and counts every walk-away.

Seven Presence Tasks

Breathing, mantra, pause, intention, reality check, quick math, or a note you wrote yourself. The interruption escalates as your day gets harder, so it never fades into muscle memory.

Adaptive

Protection That Runs Itself

Shields are always-on rules for the apps you pick — time windows like Study Mode or Bedtime Shield, daily limits, and caps on how many times an app can be opened. Set once, then forget them.

When You Mean It, Lock It

Deep Focus and Pomodoro cycles hold distractions shut until the timer ends — no early exit. Or rest a single app until midnight when you're simply done with it for today.

Commitment Lock

Watch Yourself Come Back

A presence score built from real behaviour: minutes reclaimed, times you walked away, how often you opened each app, and where today's hours actually went.

A Practice, Not a Punishment

Your presence journey moves from Beginning to Serene as walk-aways add up, with 50 achievements along the way. Progress you keep, instead of a streak that shames you.

No Account. No Cloud. Ever.

Shields, history, presence score and settings live in a database on your phone. There is no sign-up, no advertising SDK, and no analytics SDK sending your activity anywhere.

On-Device

AbhiNow uses Android's Accessibility Service, with your explicit consent, only to detect which app is in the foreground so it can show the pause. It reads the package name and nothing else — not your screen content, messages, or what you type. Usage Access is optional and powers screen-time insights on-device. Read the full Privacy Policy.

Ready to reclaim your attention?

Free · No account · No ads · Optional Premium